Remote Learning

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Video Channel

Are you looking to start a new flexibility journey? Are you ready to increase existing mobility, perfect skills, and learn new tricks? It is now possible to train with Dahlia from the comfort of your own home. Click on the button below and subscribe to gain access to periodically updated videos that will get you on the right track! 



PRivate Lessons

If you are looking for a more personalized training experience, Dahlia offers offers custom, 1 hour Skype lessons. For $70, Dahlia will give you specific exercises to help you reach your goals safely and effectively. Fill out the form below to inquire about scheduling a lesson.


Name *
What are your flexibility goals/what are you hoping to achieve with this lesson
Best times *
What are the best days of the week for you to schedule your 1 hour lesson?